feat: seed script, forgot-password, hover cards, shortcuts, OpenAPI docs, runbook (phase 12)

- scripts/seed.go: idempotent demo data per §11.11 (make seed)
- forgot/reset password: SMTP-gated, one-shot TTL tokens, uniform responses
  against enumeration, sessions revoked on reset; login page link + pages
- profile hover cards on [data-user-card] elements (§11.13)
- keyboard shortcuts: g b/m/t/h navigation, / focuses search (§10)
- bulk archive endpoint (§11.9)
- hand-written OpenAPI 3.1 covering §6, served at /api/docs + yaml download
- make backup / make restore (mongodump archive via the mongo container)
- README: quick start, demo data, runbook, breaker/job operations, working
  Caddy + nginx reverse-proxy samples (WS block, client_max_body_size),
  documented later-stubs (§11.24)
- smoke.sh now exercises register → logout → login → me → board → pages

Co-Authored-By: Claude Fable 5 <noreply@anthropic.com>

PROGRESS.md

@@ -12,3 +12,4 @@
 - Phase 9 (messaging): conversations (dm dedupe/group/project), sanitized rich-text messages, file/image attachments (generic POST /api/v1/files w/ rate limit), per-conversation unread counts + mark-read, chat-file access limited to participants, mentions→notifications, typing indicator over WS inbound relay, two-pane messages UI (contenteditable composer, formatting toolbar, drag&drop upload, inline previews + lightbox, live delivery, polling fallback), user directory search — integration tests green.
 - Phase 10 (metrics): aggregation pipelines over bountyAwards + timelines (totals, weekly $dateTrunc buckets, per-developer/per-customer, approval rate, time logged, assign→approve lead time, atomization lead time, open board depth), CSV export, leaderboard w/ opt-out (profile setting), dependency-free SVG line+bar charts, developer/consultant/admin dashboards — integration tests green.
 - Phase 11 (mock services): services/atomizer (own Go module, ports 8090, bearer auth, OpenAI-compatible chat completions + native /v1/messages via LLM_API_STYLE, strict-JSON prompt, fence-stripping defensive parse, one retry, deterministic equal-split fallback, exact sum normalization); services/work-performer (Node 20, zero deps, single-concurrency queue, TASK.md + attachment download + optional git clone, claude -p --output-format json --dangerously-skip-permissions, simulated result when CLI unavailable, artifact serving, HMAC-signed callbacks with retry); compose profile mocks w/ healthchecks + ${HOME}/.claude mounts; contract tests pass live (WP ran real Claude Code via mounted host creds). UFW rule added for container→host callbacks.
+- Phase 12 (polish): seed script (make seed: demo customer + 1 admin + 2 consultants + 6 devs + pools + conversations, idempotent), forgot/reset password (SMTP-gated, one-shot TTL tokens, anti-enumeration), profile hover cards, keyboard shortcuts (g b / g m / g t / g h / focus search), bulk archive endpoint, hand-written api/openapi.yaml served at /api/docs, make backup/restore via mongodump, README w/ runbook + Caddy & nginx samples (WS + client_max_body_size), extended register→login→board smoke script — all tests green.